Top 5 Benefits of Hula Hooping

What are the Benefits of Hula Hooping?
Can a Hula Hoop Help me Lose weight?
Can Adults Hula Hoop?

Since the Hula Hoop Burst back onto the scene in the late 2000s, you can find them everywhere from Music Festivals to Fitness Classes. But what’s the hype about? In my biased opinion learned how to hula hoop will change your life. 

My Top 5 Benefits of Starting a Hula Hoop Practice

​Benefit #1 - You can Lose Weight
Hula Hooping is a low impact cardiovascular exercise that can burn up to 7 calories a minute! That’s more than 400 calories an hour!  Tell me, would you rather Hula Hoop in your living room while you watch your favorite tv show, or go outside and jog for an hour? That answer is pretty obvious to me.

Benefit #2 - Stress Relief
Hula Hooping has this incredible ability to relieve stress and calm a busy mind. Maybe it’s the focus required to keep the hula hoop going or the increased serotonin pumping through your brain. Either way if you pick up a hoop on your worst day & spin it for a few minutes, I promise you'll feel better!

Benefit #3 - It makes you Happy
I could talk all day on this subject, Its why I do what I do. There is a reason the hoop is thought of as a kids toy, because kids love doing it, it makes them happy. But aren’t we all just big kids? Somewhere along the line we stopped prioritizing fun. And it's good to connect with our inner child from time to time.

Benefit # 4 - The Confidence Boost
There's nothing more satisfying than accomplishing something you didn't think you could. Hula hooping includes a plethora of moves and tricks that are sure to amaze. There is the thing I like to call the “AH HA Moment” Its that moment a new move clicks in your brain and you jump up and down because you figured it out. The moment is priceless and totally addicting. 

Benefit # 5 - Its Healing.
We all have things in our life we wish were different: our physical appearance or a painful event from our past for example. Simply buying a hula hoop won’t change those things but by developing a regular practice, creating a positive mindset and being willing to grow, anything is possible.

If any of these reasons peaked your interest, get yourself a hula hoop NOW! You won’t regret it. Make sure you connect with us on Social Media or even Join The Happy Tribe for support and encouragement to get the most our of your Journey! 
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