What are the Benefits of Hula Hooping? Can a Hula Hoop Help me Lose weight? Can Adults Hula Hoop?
Since the Hula Hoop Burst back onto the scene in the late 2000s, you can find them everywhere from Music Festivals to Fitness Classes. But what’s the hype about? In my biased opinion learned how to hula hoop will change your life.
Benefit #1 - You can Lose Weight Hula Hooping is a low impact cardiovascular exercise that can burn up to 7 calories a minute! That’s more than 400 calories an hour! Tell me, would you rather Hula Hoop in your living room while you watch your favorite tv show, or go outside and jog for an hour? That answer is pretty obvious to me.
Benefit #2 - Stress Relief Hula Hooping has this incredible ability to relieve stress and calm a busy mind. Maybe it’s the focus required to keep the hula hoop going or the increased serotonin pumping through your brain. Either way if you pick up a hoop on your worst day & spin it for a few minutes, I promise you'll feel better!